To say that the last 12 months has been a rough rollercoaster for me would be an understatement. Luckily I am on the ascent out of a dark place now and getting stronger each day. I have changed my daily routine completely, which now includes mediation, yoga and counselling. I can’t say this calendar was the key to my improvement, but it definitely did its part. It was recommended by my counsellor and on my part I recommend it those who are going through rough times or if you simply want to improve your mental health and wellbeing.