Using this calendar has helped me clear my head and make sense of what impacts my well-being (positive and negatively!). I am half way through my first year with Calendar of happiness and I am hooked…
Gets me into the habit of doing something I believe every person should do. Makes it easier to do something that is essential for mental health and growth. I know some do it in the evening, but I loved starting my day with filling the calendar. I feel then I am much more clear in …
Emotions have never been an easy topic for me. But putting them down in a calendar helped me validated them for me and I’m able to navigate through them much better.
This calendar created the ME time in the day, something I struggled a lot with. It was great to acknowledge what’s going on in my day – perfect for grounding and spending some time in the now.
In an extremely busy and stressful society, I believe it is important for anyone to stop and check in with themselves. The calendar of happiness is perfect exactly for that!
I’m the typical person that would just bottle things up or forget things, then get annoyed at myself. I tried journaling several times, but it never worked out for me. Just too hard. This calendar seemed so much easier to make myself reflect. It definitely gets me thinking of how I really feel in the …
I started with the Calendar of Happiness around March 2020 because of the lockdown. It helped me to push through with all the working from home and managing kids at the same time. In a way, it turned into our cute family activity!
I am not the person who likes to be told what to do. So I appreciated that instructions for the Calendar of Happiness helped me choosing between what the science of well-being suggests and what how I feel like for maximum impact.
For me as a designer, aesthetics matter a lot. This calendar is like a personal art project that I create every day based on how I feel. And no matter which color I pick for the day – it looks gorgeous on my wall!
I was never able to stick to writing a reflective journal, but this Calendar of Happiness made it very easy to introduce self-reflection into my daily routine.