Calendar of Happiness
The original Calendars of Happiness are designed to help their owners improve self-awareness and emotional intelligence as well as discover & cultivate factors impacting their happiness.
Full kit to make it a success
Our Calendars of Happiness are based on the latest positive psychology research that raising awareness of how happy one feels tends to increase their levels of happiness. Owners of these calendars have the opportunity to reflect and foster key components of the long-term happiness according to Martin Seligman’s PERMA well-being model.
Tried building a habit before, but dropped it within a few days? With the Calendar of Happiness, 83% of people completed at least 6 months of happiness tracking. What’s the trick? The visual cue that these calendars provide is hard to miss and it results in automatic accountability. Plus, it the visualization of your progress helps you to keep on going even over the prolonged periods of time.
Here is what others enjoyed
I started with the Calendar of Happiness around March 2020 because of the lockdown. It helped me to push through with all the working from home and managing kids at the same time. In a way, it turned into our cute family activity!
Using this happy calendar quickly became something I looked forward to every single day.
It allows me to express myself, to visualise my days and be grateful for what I have !
For how simple the idea of it is, I was surprised about the insights I was able to uncover about my well-being just after a few weeks of using this calendar.
I struggled with internalising my emotions so so much; this calendar has given me the perfect unsophisticated way to express my emotions & help me to focus on the things I need to do to improve my mental health & wellbeing
I’m the typical person that would just bottle things up or forget things, then get annoyed at myself. I tried journaling several times, but it never worked out for me. Just too hard. This calendar seemed so much easier to make myself reflect. It definitely gets me thinking of how I really feel in the moment or what made me happy on a given day.
I started this journey of self improvement and care a while back and this calendar was a great addition to the tools I already use.
The last twelve months have been really difficult for me (and i am not the only one), because I lost a much loved member of the family to covid, lost my job, and ended up in hospital for a lengthy period twice. This calendar was a light in the end of every day that was getting me through it. I am still struggling, but with more hope than before.
Gets me into the habit of doing something I believe every person should do. Makes it easier to do something that is essential for mental health and growth. I know some do it in the evening, but I loved starting my day with filling the calendar. I feel then I am much more clear in my reflection of the last day.
so incredible to see this wonderful young lady (i.e. my daughter) reflecting on her day, what she enjoyed, and what she’s looking forward to it. it is a beautiful thing.
It is such a gorgeously looking calendar – the colors are so inviting. Really makes it easy for kids to learn about their emotions even at a young age!
The calendar of happiness is helping me get in contact with what I am feeling on a daily basis. I am loving it!
Emotions have never been an easy topic for me. But putting them down in a calendar helped me validated them for me and I’m able to navigate through them much better.
I am not the person who likes to be told what to do. So I appreciated that instructions for the Calendar of Happiness helped me choosing between what the science of well-being suggests and what how I feel like for maximum impact.
I got this as I gift to myself on Christmas, as my 2020 was not so great to say the least. So I took the mission of focusing on happiness so seriously, that I ran out of yellow stickers hahahaa I guess it is an effect of this calendar? Anw, I reached out to the team and they helped me sort it out. Thanks!
I always took my mental health for granted until this pandemic. Getting a Calendar Of Happiness allowed me to build time for myself and allowed me to understand myself more.
It was a gift to a friend and it has really helped them get in touch with their emotions. amazing gift idea
You know the modern kids right?! No chance to keep their attention at anything but the screen. Well guess what my 8 year old has been filling in this calendar for 9 months straights – not a day missed (which couldn’t be said about her mom and her calendar!)
I bought two calendars – for my self and my 7 year old as a daily activity to do together. He enjoys it so much and he reminds me to fill mine as well. I love it, and would recommend it to others
As a life coach, I encourage all my clients to take up the “good habit” through the Calendar of Happiness to assist them on there journey moving forward in there lives. Thank you!
Wherever you are in the world, everyone has a chance to get their Calendar of Happiness
All payments are processed in the encrypted environment so that no one but you can see it
1% of profits from every calendar are donated to a local mental health non-profit
YOUR HAPPY 2023 STARTS HERE
Focus on what truly matters
Dimensions: 11.75 x 16.5 inches or 297 x 420 mm;
Paper weight: 110 lbs or 300 gsm hard paper stock
Included: A3 calendar + 5 x 144 color stickers of magenta, cyan, yellow, violet, and white
The Original is a more versatile version of the calendar, which allows you adapting to the way you want to track and reflect on your happiness. For example, if you would like to use Seligman’s PERMA model, you can easily do it in the Original but not in the Junior version. On the other hand, the Junior has round smiley stickers with emotions already on them. So if you are looking for a mood tracker, it would be a more suitable version for you.
Due to increased order volume and COVID-19, there may be a delay in processing and/or shipping your order. Thank you for your patience as we all navigate this difficult time. Orders are processed and delivered Monday through Friday, excluding holidays. Please allow 1-2 business days for processing.
Unused and unopened products in their original condition and packaging may be returned within 30 days of receipt for a full refund less the original shipping cost. Customers are responsible for any return shipping costs.
Yes, we currently offer the Calendar of Happiness in English, Italian, German, Latvian, Russian and Ukrainian languages. Leave a note in the checkout which language version you prefer. By default we ship the English version. If you want to make the calendar available in your language, please contact us through the form below.
Whether you want to inquire about the discount or you simply want to know the status of your order, please feel free to use either the contact form here below or email address hello(at)calendarofhappiness.com to send us any inquiries that are not covered on this page.
Please note that while normally the estimated time for global shipping is up to 15 days, during the holiday season and ongoing global COVID pandemic, the delivery times might be significantly longer than usual. Thank you for your patience. In the meantime, you can track your order here.
MISSION
Calendar of Happiness is a product of the 100happydays foundation on the mission to make the world happier. The calendar is designed by Dmitry Golubnichy, a world-renown positive psychology expert with an academic degree in the applied positive psychology.